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There are many ways to help keep your vagina healthy: practicing safe sex, having yearly well-woman check-upsexercising regularly, and having any infections treated as quickly as possible. But you may not realize that eating a healthy diet and choosing certain foods can also promote vaginal health.

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Read on to learn more about five foods you can eat to help support your vagina. You can help increase levels of helpful bacteria by eating foods such as yogurt. The good bacteria in yogurt may also help your vagina by balancing acid levels in your vaginal fluids. For the best benefit, choose yogurt brands that contain live, active cultures such as Lactobacillus. Like yogurt, certain fermented foods contain helpful good bacteria.

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These include some types of sauerkraut and pickles, kimchi, kombucha, and kefir. High-fiber foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains contain compounds known as prebiotics.

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Prebiotics are a favorite food of good intestinal bacteria, which help keep your entire body, including your vagina, healthy and in balance. Aim to eat at least 28 grams of fiber or more per day. As a bonus, eating a high-fiber diet also helps keep your bowel movements regular and may reduce your risk of developing chronic diseases such as Type 2 diabetes and heart disease.

Just read the label and buy pure cranberry juice without added sugar. But water can help your vagina by keeping tissues hydrated and helping your body eliminate wastes effectively. Even when you make smart choices every day to support your vagina, problems may still occur. If you develop any vaginal symptomssuch as itching, burning, discharge, unexplained bleeding, pain, a fishy odor, incontinenceor an increased desire to urinate, have one of our health care providers evaluate your symptoms. Call us today to schedule an appointment.

Are you struggling with urinary incontinence?

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Surgery is sometimes the answer, but several nonsurgical approaches can make a big difference for many women. See what might work for you. Pelvic organ prolapse can cause a range of symptoms, including pelvic pain, pelvic fullness, urinary incontinence, and constipation. Find out if you have any of the risk factors linked to this condition. Are you suffering with hot flashes, loss of interest in sex, vaginal dryness, and other frustrating menopausal symptoms?

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A range of safe, effective treatments can reduce endometriosis symptoms, such as heavy bleeding, menstrual pain, and problems getting pregnant. If you feel pain down there, you may have vulvodynia, a condition that causes discomfort in the outer genital area.

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Check out these common s of vulvodynia, and learn about your treatment options. Do you leak urine throughout the day and night?

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If so, you may have overflow incontinence. You Might Also Enjoy

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